Aqua Resist is a full body aquatic exercise class suitable for all ages and abilities at the Mount Hot Pools.
The Mount Hot Pools Aqua Resist class is an hour long full body workout focused on strength balance co-ordination and cardiovascular fitness.
The water provides the resistance or assistance to encourage functional movement patterns for restoration, preparation or rehabilitation.
Suitable for everyone, tailored to individual needs, the more you put into the class the more benefit you gain!
Max 16 per class and bookings are required.
First class free for Residents!
Tuesday: 7:45am – 8:45am & 8:45am - 9:45am
Wednesday: 7:45am - 8:45am
Thursday: 7:45am – 8:45am & 8:45am - 9:45am
Friday: 7:45am - 8:45am
Mount Hot Pools
$10.00 per class
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